The three “wonder grains” of quinoa, amaranth and flax seed combine to deliver a delicious crunchy breakfast cereal that is also gluten -free.
Inca Gold Crunches are a rich delight from the gods with wonder grains and organic honey.
The Three Wonder Grains: Quinoa, Amaranth, Flaxseeds.
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Amaranth is a complete protein superhero, rich in lysine, copper, manganese, magnesium and phosphate. It is a great source of iron and calcium, and is naturally gluten-free. This tiny grain with a mild nutty flavour is well suited to adding to soups, stews and casseroles.
Linseed, also known as flaxseed, is recognized as one of today’s “superfoods”. This nutrition powerhouse is rich in essential fatty acids (omega 6 and 3), which strengthen the immune system and cleanse the arteries – benefits which can be accessed when the seed is ground. It is also a good source of fibre, protein, B vitamins, magnesium, potassium and zinc. What’s more, it is low in saturated fats and calories and has ‘zero’ cholesterol. Its pleasant, nutty taste lends another flavour dimension to salads, soups, yoghurts, cereals and baked goods.
Cornflakes, Organic honey, Organic Quinoa, Organic Amaranth and Organic Flaxseeds.