Grains, Rice & Cereal – Organics Out West

Ceres Organics Ceres - Organic Couscous (Wholemeal) - [400g] $7.30

At Ceres Organics we like our food wholesome and pure. So our organic Wholemeal Couscous is just that! Straight up goodness. Enjoy the natural deliciousness of couscous the way it should be. This nourishing wholefood provides protein and dietary fibre, and it's super versatile. Use in everything from breakfast dishes, salads, hearty mains and even desserts.To cook: Add 1 1/2 cups boiling water or stock and a knob of butter (or olive oil) to 1 cup couscous in a bowl. Cover and let stand for 15 minutes. Then fluff up with a fork.

Ceres Organics Ceres - Organic Fair Trade Millet Cereal - [400g] $8.90

One of the oldest foods known to man, millet is highly nutritious and naturally gluten-free. It is considered to be one of the least allergenic and most digestible grains available. Millet is tasty with a mildly sweet, nut-like flavour. Directions To Prepare: Mix together 1/2 cup of Millet Cereal and 1 1/4 cups water in a saucepan and bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes. Remove from heat. Microwave Method: Mix Millet Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 more minute.|Vary amount of water for desired consistency – more to thin and less to thicken. Add salt or honey and dried fruits, nuts and spices as desired. Storage Pack includes oxygen absorber to maintain freshness.

Ceres Organics Ceres - Organic Gluten-Free SuperFood Muesli - [400g] $16.90

At Ceres Organics we believe in the integrity of 'real' plant-based ingredients. Ingredients born out of soils that have been lovingly tended and dynamically cultivated to increase their vitality, fertility and inherent energy, hence producing crops with full-bodied flavours and maximum nutritional benefits. Then we process them minimally, with nothing artificial added. For our Gluten Free Muesli, we have combined the goodness of ancient ‘superfoods’ quinoa, buckwheat and amaranth, with nourishing seeds and fruit. The result is a gluten-free breakfast treat that’s bursting with deliciousness whilst providing a healthy dose of nutrients, including protein and dietary fibre. Eat super and feel super with every tasty bite! Storage Pack includes oxygen absorber to maintain freshness.

Ceres Organics Ceres - Organic Long Grain Rice Medley - [500g] $8.90

At Ceres Organics we like our food pure and wholesome. That’s why our organic brown rice is grown by ‘working with nature’, using no chemical pesticides, herbicides or artificial fertilisers. This unique combination of long grain rice – brown, red, and black – is full of nourishing plant-based goodness, including dietary fibre. It has a lovely nutty flavour and is super easy to prepare. Ceres Organics Rice Medley looks great in salads, but can be used in any dish you would usually use rice. Directions To cook: Rinse under running water then drain. Add 2 cups of water to every cup of rice and bring to the boil in an uncovered pot. With the lid on, reduce heat to simmer for 20 minutes. Turn off heat and let stand for 10-15 minutes.

Ceres Organics Ceres - Organic Millet Flour - [400g] $9.50

Let’s get back to basics, get those hands dirty and feel the love… consider it a little finger-facial. This flour is made from certified organic millet - one of the oldest foods known to man! It is packed with plant-based goodness, including protein and dietary fibre. Millet Flour has a nutty sweet taste and you can often lower the amount of sugar in recipes because of this! You can use it to make pancakes or tortillas, or mixed with other flours in baking just about thing.

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Ceres Organics Ceres - Organic Polenta (Coarse) - [400g] $6.50

At Ceres Organics we like our food wholesome and pure. So our organic polenta is just that! It's made simply from organically grown corn. Just straight up goodness. Polenta is used in traditional Italian slow cooked dishes. Super versatile, it can be cooked to a creamy thick consistency, or allowed to set then sliced into chips.

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Ceres Organics Ceres - Organic Polenta (Quick Cook) - [400g] $7.50

It takes just 5 minutes for this polenta to cook. While you’re waiting, here’s some things we suggest you DON’T do - watch The Lord of the Rings, paint your nails, call your Mum. Time is limited with this magical cooking corn! Super versatile, it can be cooked to a creamy thick consistency to replace rice or mashed potatoes, or allowed to set and then sliced into chips. And as corn is the only ingredient, it’s safe for those with gluten sensitivities! TO MAKE POLENTA CHIPS: INGREDIENTS: 4 cups water (or stock) 1 teaspoon salt 1 cup Ceres Organics polenta 2 garlic cloves, minced 1 tablespoon olive oil (plus more to coat chips) 1/2 teaspoon dried oregano ½ teaspoon dried rosemary 1/2 teaspoon paprika Ceres Organics Mayo Ceres Organics Sriracha Sauce HOW TO: In a medium pot, bring water and salt to a boil. Stir in polenta, garlic, olive oil, oregano, and paprika. Stir frequently cooking for 45-60 minutes until done (no gritty bits left). If you have Quick Cook Polenta this takes about 6-8mins. Transfer the polenta to a shallow tray. Smooth to make the thickness as even as possible. Refrigerate 30 minutes, until set. Preheat oven to 180 degrees. Cut polenta into rectangles or wedges about 8cm long. Transfer polenta chips to an oven tray lined with baking paper. Lightly coat with olive oil and bake 7-8 minutes. Flip over and lightly cover with more olive oil and cook another 7-8 minutes. To get them extra crispy, flip them a quarter turn, two more times for an additional two minutes each. Sriracha Mayo: Mix 4 tablespoons of mayo and 1 teaspoon of sriracha together. Remove from the oven and serve hot with sriracha mayo!

Ceres Organics Ceres - Organic Super Grain Mix - [400g] $11.50

You’ve heard of Superman but have you heard of Super Grainman? He’s bigger, handsomer (can you even believe?!) and stronger. He eats this very Super Grain - an impressive mix of superfood quinoa colours. A slightly chewy blend of plant-based goodness. It’s naturally nourishing, with protein and dietary fibre, it’ll have you feeling pretty super too. To cook: Rinse under running water. In a pot, put in a cup of Super Grain Mix with two cups of water or stock, cover and bring to the boil. Reduce heat to simmer until all liquid is absorbed, about 20-25 minutes.

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Organics Out West Organic Soya Beans - Split [500g] $6.50

Dried Soy Beans are a convenient and versatile legume that is popular in Indian and vegetarian cooking. Soy beans have a subtle, nutty flavour and aroma. They can be used to make soy milk, or prepared for savoury snacks, soups and hotpots, and baking recipes.

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